5 bad habits that disturb a good night's sleep.
Exercising excessively
Stretching or yoga before going to sleep promotes blood circulation and helps people sleep well. However, excessive exercise before going to sleep causes the heart to beat fast, causing excitement and heat to disturb sleep. You should lower your body temperature relatively when you sleep. The temperature for a good night's sleep is between 20 and 22 degrees. If you want a good night's sleep, you should refrain from exercising too much three hours before going to bed.
Having a drink
Many people know that a drink before going to bed helps them sleep. This is half right and half wrong. Usually, 90 minutes after falling asleep, it enters a REM sleep state, and alcohol intake interferes with the normal sleep cycle and prevents it from falling into deep sleep. This makes you feel that you can't get rid of your fatigue even if you sleep for a long time.
Eating late at night
The number of "night snack syndrome" that prevents people from falling asleep when they are not full is increasing. Even when you go to sleep, your body continues to work and stimulate your body to treat food that has not been fully digested. It's not the end. It is difficult for the digestive system to get deep sleep while working with the brain. We recommend lightening your dinner if possible.
Taking a hot shower
Taking a shower before going to bed can interfere with your sleep. It is good to lower your body temperature for a good night's sleep. If you take a hot shower, it is best to avoid it as it will excite your sympathetic nerves and increase the temperature in your body and interfere with sleep. For a good night's sleep, it is recommended to do it 90 minutes before going to bed in lukewarm water.
Sleep with your dog
As the number of people raising dogs increases, many people are sleeping together in the same space. People and dogs have different sleep cycles, so it is recommended to separate dragonflies. Even if you sleep at the same time, your dog will wake you up first.
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