Exercise also improves your skin.

Exercise also improves your skin.

Everyone knows that exercise is good for the body, but many people don't know how it works specifically. There are so many effects of exercise that it is hard to say, but the typical ones are removing inflammation in the body and improving skin condition.

 

 

Exercise also improves your skin

 

When you do strength exercise, a hormone called 'myokaine' is produced in the body. As you age, your body becomes more inflamed, and myokaine has anti-inflammatory properties that alleviate these inflammations. This is why exercise prescriptions are mandatory for people whose body is weak due to chronic inflammation. Professor Mitsuru Higuchi of the Academy of Sports Sciences at Waseda University wrote in his book 《Invest in your muscles if you are going to die from fatigue.》 It was said to promote.

 

Exercise also improves your skin.

 

Myokine also makes the skin young. This is because it activates various cells in the body's tissues as it flows through the bloodstream. In addition, all exercise promotes blood circulation, so fresh oxygen is well delivered to the skin cells and waste products generated by metabolism are quickly removed, resulting in a healthy skin.

 

Exercise also improves your skin.

 

It's a good idea to use 3 tips to keep you active. ▲Set your workout time as if you were scheduling a hospital reservation ▲​Record how much you exercised ▲​Obey the 333 rules. The 333 Rule is an exercise that is 30% higher than the usual intensity of life, more than 3 days a week, and more than 30 minutes at a time. However, excessive exercise can wear out your skin. It's not good to do more than an hour of high-intensity exercise that makes it difficult to talk to the person next to you because you are out of breath, and that makes your whole body hot.

 

 

However, if you are having trouble exercising right now, try "this method" first.

Tap the image below to learn more👇

Simple and easy.