It's better to drink water frequently before you feel thirsty. When you feel thirsty, you may already be a little dehydrated.
Dehydration occurs when you lose more moisture than you eat. Many factors can cause dehydration, including heat, drugs, indigestion and overwork. Dehydrated conditions can cause symptoms such as dizziness, thirst, fatigue, and dry mouth, or have difficulty concentrating on something.
According to the U.S. Healthline Dotcom, there is a simple way to check for dehydration. Pinching the back of your hand right away. If the skin returns slowly to its original condition, it may show some signs of dehydration. At this time, drink water or eat food that helps replenish moisture.
To prevent dehydration, you should carefully look at the color of urine along with drinking enough water and eating water-rich foods. Darkening urine color is a sign of dehydration. Alcohol, caffeine, carbonated drinks, and sugary drinks can also promote dehydration, so avoid them as much as possible.
1. Milk
Milk has important electrolytes and many nutrients as well as moisture. It's a good choice when you're dehydrated by overwork or heat or when you're losing your appetite. It's good to drink milk to replenish calories and moisture after exercising.
2. (Water) melon
Melons have a high water content. It was stored in the refrigerator or freezer. Eating cold is a way to hydrate and cool your body. It is much more effective if dehydration is caused by heat or overwork.
3. Coconut water
Coconut water helps replenish water and electrolytes. Electrolytes are minerals that the body needs for important functions such as proper fluid balance and regular heartbeat maintenance. If you feel nauseous due to dehydration, it's better to drink slowly and little by little. Coconut water can also help prevent muscle cramps.
4. Gaspacho
Gaspacho is a cold soup with plenty of fruits and vegetables, which is enjoyed cold in Spain and Portugal in the summer. Tomatoes rich in electrolytes and potassium are the main ingredients. Tomatoes provide 94% water content and 33 calories per cup (180g). To make it, add cucumber, bell pepper, olive oil, garlic, onion to tomatoes, grind, and season with salt and pepper.