Health
4 best walks to lose weight.
J-YOUNG
2021. 4. 14. 23:19
4 best walks to lose weight.
1. Walk after meal
According to a 2016 study, walking 10 minutes after meals rather than walking 30 minutes in the afternoon helped lower blood sugar levels for type 2 diabetes. Managing your blood sugar levels can help you lose weight, whether you have diabetes or not. Walking after meals consumes calories and uses fat in the body as an energy source.
2. walk in the sun.
Getting in the sun in the afternoon can make up for the lack of vitamin D. Vitamin D improves immune function and helps bone health. Not only that, but exercising during heavy sunlight increases your fat burning rate.
According to a 2020 study, obese men who exercised with plenty of sunlight in the afternoon improved their body fat and blood sugar levels and decreased insulin resistance than those who exercised early in the morning.
3. Walk the slopes.
Walking pedometers will help you maintain your weight. However, you can lose the weight you want by walking five thousand steps more. If you walk in a similar way by increasing the slope of the hill or treadmill by adding a little bit of strength, you can strengthen your heart as well.
4. Make friends to walk together.
Exercising with a friend not only passes time quickly, but also increases the intensity of exercise. This is because having a friend who works out together can positively influence a monotonous exercise pattern.
Researchers from Michigan State University found that people who exercised with their co-workers could sustain more intense aerobic exercise than those who exercised alone.
If it's hard to walk for many reasons, please get help from the site below. (Tap the image below)
