Foods good for breast cancer.
Foods good for breast cancer.
Today's topic is good food for breast cancer, one of the cancers that women worry about.
What is breast cancer?
If you get a lump in your chest, you suspect breast cancer. Breast cancer is a cancer that occurs in the breast as it is.
Initially, there is no pain and the lumps are touched, and then the lumps gradually adhere to the skin and the appearance changes, which can be said to be accompanied by pain.
Breast cancer symptoms
In fact, breast cancer is scary because it is difficult to detect early on, because there are no special symptoms in the early days.
The most common time to discover breast cancer is when the lump is touched. At this point, you should do a breast examination right away.
Since there are few initial symptoms, statistics show that as many as 20 percent of them are found in regular checkups.
Foods good for breast cancer.
1. Tofu
There is a vegetable protein called isoflavone in the tofu, which prevents cancer cells from proliferating.
Tofu is also effective in improving menopausal symptoms.
2. Nuts
Nuts are one of the frequently mentioned health foods.
Nuts are said to reduce the risk of breast cancer by as much as 40%. In particular, pecans contain a lot of antioxidants and 90% saturated fatty acids, so they are very helpful in cholesterol management.
3. Garlic
Allicin and selenium sulfur compounds in garlic are known to be good for cancer. According to research results, consumption of garlic helps suppress cancers such as esophageal cancer, pancreatic cancer, stomach cancer, and colon cancer as well as breast cancer.
Stay healthy!
Get a dietary guide that helps everyone's health as well as Type 2!
