Drinking coffee every day, 5 bad habits that are poison
Coffee habits can hurt our health. How to drink coffee properly.
1. Drinking coffee after drinking
Are you drinking coffee after drinking to break alcohol? From now on, stop drinking coffee after drinking. When you drink alcohol, dopamine is secreted by alcohol, which activates the secretion of a chemical called AMP in the body. AMP is an active component of the brain If so, what is the problem with caffeine after drinking?
AMP makes the brain rapidly active, and at the same time, it also works to suppress it in the body. What if there's caffeine mixed in here? It reduces the effect of suppressing AMP, and the awakening effect doubles the quality of sleep. To put it simply, it becomes difficult to sleep with alcohol and wake up in the middle, and fall asleep again with the remaining caffeine in the body. If you don't want to suffer from lack of sleep the next day, refrain from drinking coffee after drinking.
2. Drinking canned coffee often
Canned coffee, which can be easily purchased at convenience stores, is also harmful to the body. The problem is the can containing coffee, and the inside of the can coffee is coated with BPA. This BPA serves to prevent corrosion in cans, but it is very harmful to health. It can cause heart disease or various diseases such as infertility and autism. Especially, you should never drink canned coffee in a hot pot at a convenience store. This is because BPA ingredients can be melted into drinks as they meet warm heat.
3. Drinking more than 4 cups of coffee a day
According to the Ministry of Food and Drug Safety, the recommended daily amount of caffeine is about 400 mg for adult. Drinking more than four cups of coffee a day is harmful because it contains an average of 90 to 160 mg of caffeine based on iced Americano. In particular, people with reflux esophagitis, anemia, diabetes, and cardiovascular diseases should stay away from coffee itself.
4. Drinking hot coffee often
There is a research result that the prevalence of esophageal cancer is about eight times higher than usual for hot coffee that feels “hot” rather than “warm”. Also, avoid frequent drinking hot coffee because the paper cups and plastic lids provided at take-out contain harmful substances, as well as toxic substances melted by the hot heat and contained in the coffee.
5. Drinking coffee on an empty stomach after waking up
A cup of coffee in the morning is good for waking up? It is only half right. It's good to wake up, but avoid drinking on an empty stomach. This is because caffeine plays a role in secreting stomach acids that help digestion, stimulating stomach walls and causing indigestion, gastritis, and gastric ulcers.
Try this instead of coffee in the morning. Tap the image below to learn more.👇
'Health' 카테고리의 다른 글
| 4 habits you should never do in the bathroom (210328) (0) | 2021.03.28 |
|---|---|
| Escapes from Lower Body Obesity by Home Training (210327_2) (0) | 2021.03.27 |
| 5 Bad Habits to Harm Your Teeth (210325) (0) | 2021.03.25 |
| The secret of Farting! 4 Bad habits of making many farts in real life (210324) (0) | 2021.03.24 |
| 5 Habits you should never do after eating (210323) (0) | 2021.03.23 |