5 Habits you should never do after eating
Never do it for at least 30 minutes after meals. Let's find out the bad habits that ruin my body.
1. Eating fruits after meals
You're going to eat fruits for dessert? You have to restrain yourself from today. This is because the thought and feeling of "digestible" are not at all. When fruit is consumed after a meal, the monosaccharides contained in the fruit ferment in the stomach along with the food. This causes the stomach to swell and simmer, creating gas and causing abdominal pain and diarrhea. Also, after-dinner fruit consumption is absolutely prohibited as blood sugar rises and causes high blood pressure. It is best to eat fruits 2-3 hours after meals, and it is recommended to eat them before meals rather than after meals.
2. Brushing your teeth right after you eat
The surface of the teeth is covered with enamel. If you brush your teeth right after the meal, you will peel off the enamel, which creates conditions that are prone to decay. Immediately after the meal, rinse the mouth with water to spit out the food scraps, and brush your teeth at least 30 minutes to an hour later. Especially when eating acidic foods such as fruits, coffee, and wine, be more careful about brushing your teeth.
3. Taking a bath right after eating
Before dinner after work, the question of "Shall we wash up after eating?" or "Shall we wash up and eat?" is over as of today. Now I take a bath and eat. Warm baths and showers serve to promote blood circulation. In addition, after meals, blood should be sent to the gastrointestinal tract to help digestion, and if you take a bath right after meals, there will be relatively less blood to go to the digestive system. This can cause indigestion, so avoid it. If you need to take a bath after eating, let's digest after 2 hours.
4. Unfasten belt after meal
It is often seen that people are loosening their belts due to a bloated stomach after meals. This is because if the belt is loosened to make the stomach comfortable, the pressure on the abdomen disappears, causing the activity of the digestive system to surge and strain the intestines. Refrain from overeating, and if your stomach feels heavy after meals due to your usual belt, please loosen the belt to some extent before meals to give you some room.
Take a walk right after you eat
Aren't you taking an after-dinner walk to digest? Post-dinner walking is rather an act of interrupting rather than helping digestion. Post-dinner walking is a habit that ruins the body to the point that most people are mistaken. The reason is that after eating food, organs, including the stomach, begin to digest, and if you take a walk after meals, the activity for digestion spreads to your arms and legs, causing digestive problems. Let digest 30 minutes after meals and take a walk afterward.
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