5 Good Foods for Diabetes
About 15% of adults are said to have diabetes. Diabetes is a disease that has various complications rather than a problem itself. So, constant management, exercise, and improvement of eating habits are necessary.
1. blue-backed fish
Omega-3 in blue-backed fish is good for diabetes. DHA and EPA protect cells that sequence blood vessels. According to a study, people who consume Omega-3 are less likely to die from heart disease than those who do not.
2. Bean
Soybean is one of the most protein-rich foods. Protein is also a component of insulin and a major component of our body. Soybean serves to lower cholesterol levels. This is an absolutely necessary function for diabetics. Soybean contains lysine, linolenic acid, flavonoids, and minerals, which strengthens blood vessels and helps control blood sugar.
3. Beats
Beats are called women's food and are especially popular with menopausal women. Redbit is full of healthy nutrients such as Betaine, dietary fiber, folic acid, iron, and potassium. Among them, the beta-in component is noteworthy, which inhibits cell damage and acts as an antioxidant. It has effects such as cancer prevention and inflammation relief, and plays a role in protecting the kidneys.
4. Garlic
Garlic is excellent for improving arteriosclerosis and inhibiting renal aging. Alicine in garlic promotes insulin secretion and helps to permeate glucose in the blood with vitamin C.
5. Onions
Onions also lower blood sugar levels; sepiene lowers cholesterol levels; it is more effective when heated than raw onions.
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