What is a good breakfast time for diabetics?
A healthy diet is a fundamental component of everyone's health, but it is especially important for diabetics. Diabetics can stay healthy only by being alert to sugar intake when eating all foods. However, according to a recent study, not only 'what to eat' but also 'when to eat' was found to be important.
A recent new study found that eating breakfast before 8:30 in the morning reduces the risk of developing type 2 diabetes. According to the research team, people who eat early breakfast have lower blood sugar and lower insulin resistance than those who eat late in the morning. Here, insulin resistance refers to a state in which the blood glucose response to insulin is lower than normal. Diabetes is one of the chronic diseases of modern people that occurs when insulin resistance is high.
The method of eating with a time limit so far has gained great popularity as it is known to have various benefits such as weight loss, disease risk reduction, and longevity. However, the study found that observing the time of the meal is more important than the duration of the meal. According to the research team, there was no significant difference in insulin resistance and blood sugar when the meal time was limited to less than 10 hours and expanded to 13 hours or more.
The research team surveyed more than 1,570 people who participated in the U.S. National Health and Nutrition Test to determine whether the duration of the meal or the timing of the meal was more important. The research team divided the participants into three groups, less than 10 hours, 10 to 13 hours, and 13 hours or more per day, depending on the duration of the meal.
As a result of the study, the factor that showed the biggest difference in insulin resistance and blood sugar levels was 'early breakfast'. “The ability to process food works more effectively in the morning, so we will pay attention to the timing of the meal,” said Christine Nutson, associate professor at Northwestern Medical School. "Our body is the best at handling glucose or blood sugar early in the morning, and it gets weaker over time," said Krista Barody, a professor of nutrition at the University of Illinois who was not involved in the study.
Here's a dietary guide that helps everyone's health as well as Type 2!
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