Eating a lot of potatoes increases your risk of diabetes... French fries are the worst.
Research shows that eating more potatoes increases the risk of developing adult (type 2) diabetes.
In particular, the risk of'French fries' cut and fried in oil is higher than that of steamed or baked potatoes, according to Medscape, a medical site.
Dr. Isao Muraki's team at the Osaka Cancer and Cardiovascular Disease Prevention Center in Japan analyzed and evaluated vast amounts of data from health-related professionals such as nurses and doctors in the United States. 'It was published in the latest issue.
According to the paper, those who ate potatoes two to four times a week had an average 7% higher risk of developing type 2 diabetes compared to those who ate less than one serving a week, and 33% higher in those who ate more than seven times a week.
In particular, French fries, which are finely chopped and fried in oil, were the least healthy.
Among those who ate potatoes three times a week, those who ate baked, steamed, or mashed potatoes had a 4% higher risk of diabetes than those who ate less than one serving, whereas those who ate French fries had a 19% higher risk.
He said, "There is a lot of starch in potatoes, but relatively low in fiber, vitamins, minerals, and polyphenols." "It causes the glucose level to rise rapidly," he said.
In order to avoid diabetes, he recommended eating a lot of unprocessed whole grains, nuts, fruits, and vegetables as a source of carbohydrate (sugar) intake.
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